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Sunday motivation ⭐️⭐️⭐️
Inflammation is the body’s natural response to injury or infection, aimed at protecting the body and initiating the healing process. It involves the immune system’s activation to eliminate harmful stimuli, such as pathogens, damaged cells
Very fun couple of days with this crew 😍 @sanikakis @back_beach_rd @beclutz thank you girls, so much fun xo @coastrek
Food for thought 🤔🤔🤔 could be a new home, job, health program, relationship, new skill…. Why do we second guess ourselves, and doubt our ability or strength or commitment or even just put things on the back burner just because? Change is me
Fasting lifestyle: When you’re not seeing weight loss results, it might be because significant changes are happening at a cellular level that aren’t immediately visible on the scale. The cellular and metabolic adaptations are crucial fo
HORMONE TESTING The DUTCH test offers comprehensive insights into your health by measuring hormones like estrogen, progesterone, testosterone, cortisol, and insulin. By collecting samples over the day and night, it provides the most accurate resu
🌟 Exciting News! 🌟 I’m thrilled to announce that I now offer THEIA Continuous Glucose Monitors (CGMs) in my practice! 📈✨ These innovative devices provide real-time glucose monitoring, helping you manage your blood sugar levels more effectiv
It doesn’t make sense? Read on… Fasting can give you more energy through several physiological mechanisms: Enhanced Metabolic Efficiency: During fasting, your body transitions from using glucose as its primary energy source to burning
The last light tonight ⭐️ so quiet and beautiful ❤️
Saturday night 🤩 Pan fried salmon with : fresh green chili rocket radicchio quinoa tomato red onion feta lemon olive oil sea salt
Not gnocchi! Scollops - loaded with zinc and B12, phosphorous, omega 3 fatty acids and 24 grams protein per 100gram serve. So good.
Metabolic health seems to be a bit of a buzz word atm… so what exactly is metabolic health?? Metabolic health is all about how well your body generates and uses energy from the food you eat, and how well your body can access stored energy whe
The perfect way to ease a “fast” is with good fats, lean protein and gut-nourishing probiotic food, low on the carb side so that blood sugar doesn’t spike. On this plate: Sliced almonds Shaved turkey breast Fermented cabbage Avoca
The boys 💙💙💙💙 three generations 😜🤣xx
Last Mothers Day at Grimwade 🥹🥰
Tip: blend up any leftover fruit in fruit bowl at the end of the week before filling with new fruit. This weeks blend was plum, grapefruit, lime, kiwi, orange, lemon and apple and it taste absolutely bloody delicious! 🥝 🍋‍🟩 🍊 🍏 🍋 just add
 
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